Our Women's Self-Defense System - "Color Code of Awareness":
So what is the Color Code System of Awareness?
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Simply, it is 5 States of Readiness:
| · White |
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unaware, not paying attention |
| · Yellow |
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attentive, but relaxed |
| · Orange |
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focus is directed, there is an immediate potential threat |
| · Red |
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there is a definitive threat |
| · Black |
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you are actively fighting |
By studying and practicing the Color Code system, you mentally prepare yourself to overcome all three of these problems. By learning to use the system and making it a part of your daily routine, you can begin to see an attack in its beginning stages and become both mentally and physically prepared to defend yourself when avoidance is not an option.
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Summary
Always remember that Awareness and Avoidance are the best self-defense strategies. Awareness of your environment, attacker rituals and your instinct comprise the majority of self-defense. Your first line of self-defense against a violent situation is to avoid it. Trust your instincts and do not hesitate. If you cannot avoid the situation, then mentally prepare, have a plan and execute with full conviction and purpose.
Ultimately, the more aware you are, the more you will prevent an attack. |
